Weigh In record (no journal entry) for 22 October 2016
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215.0 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1577 kcal
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Fat: 60.65g | Prot: 59.18g | Carb: 203.86g.
Breakfast: Patates Kızartması, Beyaz Ekmek, Beyaz Peynir, Zeytin. Lunch: Ayran, Adana Durum. Dinner: Kuru Meyve Karışımı, Limonata, Sosisli Sandviç. Snacks/Other: Elma. more...
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3107 kcal
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Activities & Exercise:
Studying - 1 hour, Sitting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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