Weigh In record (no journal entry) for 18 October 2016
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265.5 lb
Lost so far: 35.0 lb.
Still to go: 135.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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995 kcal
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Fat: 52.50g | Prot: 37.00g | Carb: 94.00g.
Lunch: Kraft Cheez Whiz, Ben's Hot Dog Buns, Larsen Wieners. Dinner: Tim Hortons Hash Brown, Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. more...
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losing 0.3 lb a week
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Keri0002's weight history
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