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Ōzge13
Journal
02 Oct 16
Ōzge13's Journal, 02 October 2016
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Weigh In record (no journal entry) for 02 October 2016
216.9 lb
Lost so far:
3.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2016:
2578 kcal
Fat: 102.11g | Prot: 72.75g | Carb: 349.64g.
Breakfast:
Lipton İcetea, Kavurma, Kaşarlı Tost.
Lunch:
Pepsi Kola, Patates Kızartması, Sosisli Sandviç.
Dinner:
Meyveli Kek.
more...
3389 kcal
Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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