Been in terrible pain with stomach cramps today.
|
172.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2012:
|
1112 kcal
|
Fat: 25.98g | Prot: 56.73g | Carb: 174.07g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Dinner: Milk (Fat Free or Skim, Calcium Fortified) , Pro-Light Original, Chicken Breast Fillet (Light Crumbed), Oven Bake Chips. Snacks/Other: Peaches , Salticrax, Milo, Milk (Fat Free or Skim, Calcium Fortified) . more...
|
losing 32.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|