No weight gained which is a big relief. Thought I was going to be at least a kg heavier. Focusing on muscle building.
|
271.8 lb
Lost so far: 67.9 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2016:
|
1298 kcal
|
Fat: 31.82g | Prot: 176.72g | Carb: 71.34g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Annalisa Red Kidney Beans. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|