Ōzge13's Journal, 18 September 2016

216.7 lb Lost so far: 3.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 149.50g | Prot: 80.44g | Carb: 224.22g.   Breakfast: Yörsan Beyaz Peynir, Zeytin, Kızarmış Beyaz Ekmek. Lunch: Cevizli Baklava. Dinner: Bulgur Pilavı, Kuzu Eti, Pepsi Kola. Snacks/Other: Ülker Halley. more...

3788 kcal

Activities & Exercise: Ironing - 1 hour, Cleaning - 2 hours, Housework - 3 hours, Cooking - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...