Weigh In record (no journal entry) for 14 September 2016
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274.5 lb
Lost so far: 26.0 lb.
Still to go: 144.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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690 kcal
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Fat: 16.00g | Prot: 47.83g | Carb: 88.20g.
Lunch: Heinz Tomato Ketchup, Cavendish Farms Potato Wedges, Catch of The Day Haddock Fillets. Dinner: Wong Wing Vegetable Egg Rolls, Chunky Chicken Rice Soup (Canned), Heinz Tomato Ketchup, Cavendish Farms Potato Wedges, Catch of The Day Haddock Fillets. more...
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losing 1.4 lb a week
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