Weigh In record (no journal entry) for 01 January 2012
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2012:
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2139 kcal
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Fat: 85.99g | Prot: 84.24g | Carb: 254.77g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Vanilla Ice Creams, Ding Dongs, Baked Potato (Peel Not Eaten), Corned Beef Brisket (Cured). Dinner: 14" Hand Tossed Cheese Pizza, Cookie. more...
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2286 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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