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Ōzge13
Journal
12 Sep 16
Ōzge13's Journal, 12 September 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 12 September 2016
215.6 lb
Lost so far:
4.9 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2016:
3574 kcal
Fat: 222.28g | Prot: 136.84g | Carb: 255.97g.
Breakfast:
Yaprak Sarma, Sulu Köfte, Sıcak ve Ekşi Çorba.
Lunch:
Cevizli Baklava, Tulumba Tatlısı, Mantarlı Tavuk Sote.
Dinner:
Kavurma.
Snacks/Other:
Eti Sütlü Çikolata.
more...
4498 kcal
Activities & Exercise:
Cleaning - 4 hours, Vacuuming - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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