Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ōzge13
Journal
06 Sep 16
Ōzge13's Journal, 06 September 2016
Ōzge13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 September 2016
214.5 lb
Lost so far:
6.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2016:
2326 kcal
Fat: 82.96g | Prot: 62.26g | Carb: 332.46g.
Breakfast:
Peynirli Börek.
Lunch:
Tamek Şeftali Nektarı, Patatesli Poğaça, Peynirli Börek.
Dinner:
Karışık Yeşil Salata, Sarı Tatlı Mısır, Dardanel Ton Klasik, Lipton Ice Tea Şeftali.
Snacks/Other:
Ülker Probis.
more...
3453 kcal
Activities & Exercise:
Vacuuming - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ōzge13's weight history
view complete history