Weigh In record (no journal entry) for 04 September 2016
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276.5 lb
Lost so far: 24.0 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1064 kcal
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Fat: 53.00g | Prot: 35.20g | Carb: 113.80g.
Lunch: Cheesecake, Subway 6" Turkey Breast & Ham. Snacks/Other: Christie Crispers - BBQ, Bick's Dill Pickles (No Garlic), Piller's Pepperoni. more...
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losing 2.1 lb a week
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