Weigh In record (no journal entry) for 29 December 2011
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140.5 lb
Lost so far: 30.5 lb.
Still to go: 20.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2011:
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1199 kcal
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Fat: 40.13g | Prot: 87.65g | Carb: 121.89g.
Breakfast: Light Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Pistachio Nuts, Clementines, Chicken Flatbread Sandwich. Dinner: Steamfresh Chef's Favorites lightly sauced broccoli, cauliflower, and carrots with cheese sauce, kc masterpiece honey barbecue sauce, Chicken Breast (Skin Not Eaten), chicken flavor rice a roni, country crock margarine. Snacks/Other: Peppermint Bark, Coffee House Inspirations - Caramel Macchiato, Coffee (Brewed From Grounds), Sugar. more...
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1563 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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