Weigh In record (no journal entry) for 30 August 2016
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278.0 lb
Lost so far: 22.5 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1018 kcal
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Fat: 41.00g | Prot: 60.90g | Carb: 107.65g.
Lunch: Bick's Dill Pickles 50% Less Salt, Cracker Barrel Mild Cheddar Cheese Slices, Ziggy's Internationale Smoked Turkey Breast, Weight Watchers Whole Wheat Hamburger Bun. Dinner: Healthy Choice Gourmet Steamers Grilled Balsamic Chicken. Snacks/Other: Pringles Original. more...
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losing 1.4 lb a week
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