Weigh In record (no journal entry) for 29 December 2011
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180.6 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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948 kcal
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Fat: 32.70g | Prot: 29.30g | Carb: 137.88g.
Breakfast: Chicken Curry, Soft White Roll, Light Cider. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dairy Milk. more...
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losing 9.3 lb a week
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