Weigh In record (no journal entry) for 26 August 2016
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229.0 lb
Lost so far: 5.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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2173 kcal
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Fat: 189.58g | Prot: 88.48g | Carb: 46.59g.
Breakfast: Bullet Proof Coffee, Spectrum Organic Virgin Coconut Oil, Prima Della White American Cheese, Tomatoes, Cucumber (with Peel), Simply Nature Applewood Smoked Uncured Bacon, Daisy Light Sour Cream, Avocados, Egg. Lunch: Avocados, Tongue, Wal-Mart Tilapia Fillets, Fried Egg. more...
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losing 7.0 lb a week
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