Weigh In record (no journal entry) for 24 August 2016
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231.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2318 kcal
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Fat: 196.15g | Prot: 114.71g | Carb: 27.05g.
Breakfast: Boiled Egg, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Kerrygold Grass Fed Butter, Simply Nature Applewood Smoked Uncured Bacon, Spectrum Organic Virgin Coconut Oil, Fried Egg. Lunch: Avocados, Boiled Egg. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Zucchini, Ranch Salad Dressing, Kerrygold Pure Irish Butter, Fried Pork Chop, Swanson 100% Natural Chicken Broth. more...
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losing 7.0 lb a week
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