-E-M-'s Journal, 19 August 2016

Weigh In record (no journal entry) for 19 August 2016
321.5 lb Lost so far: 0 lb.    Still to go: 88.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2016:
840 kcal Fat: 44.85g | Prot: 73.08g | Carb: 33.65g.   Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Stater Bros. Eggs (Medium), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Brie Cheese, Pesto Sauce, Divinity Fudge, Sargento Muenster Cheese, Asparagus, Nature's Healthy Gourmet Artichoke Spinach Dip, Joseph's Mini Pita Snacks. more...
5931 kcal Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Reading - 8 hours and 45 minutes. more...
losing 13.3 lb a week

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