adam173's Journal, 27 December 2011

169.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 36.06g | Prot: 59.15g | Carb: 255.17g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: French Bread Singles - Pepperoni Pizza. Dinner: Granny Smith Apples, Navels Oranges, Condensed Tomato Soup. more...

3944 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...