Weigh In record (no journal entry) for 14 August 2016
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2016:
|
3511 kcal
|
Fat: 93.05g | Prot: 216.78g | Carb: 449.57g.
Breakfast: Myprotein Beurre de Cacahuètes, Chabrior Pain de Mie Complet, Carrefour Bio Raisins Secs Sultanines, Fleury Michon Filet de Poulet Rôti la Rôtisserie, Côte d'Or Chocolat Noir Intense 70%, Lidl Fromage Blanc 0%, Quaker Flocons d'avoine. Lunch: Huile d'Olive, Lidl Fromage Blanc 0%, Melon, Tomates, Saint Eloi Lentilles Blondes Cuites, Picard Filet de Maquereau, Semoule Cuite. Dinner: Amandes, Aubergine, Piquebroche Filet de Canard, Lidl Fromage Blanc 0%, Poivrons, Golden Sun Riz Thaï Jasmin, Carrefour Champignons de Paris, Auchan Oignons Blancs, Courgette, Lidl Poulet Mariné Citron et Thym. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Seeberger Mélange de Noix, Pommes Pink Lady, Chabrior Pain de Mie Complet, Figues Sèches, 100% Cacao Non Sucré, Impact Whey Protein, Banane. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|