Weigh In record (no journal entry) for 09 August 2016
|
213.6 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2016:
|
2893 kcal
|
Fat: 119.23g | Prot: 107.03g | Carb: 348.46g.
Breakfast: Domatesler, Karisik Tost. Lunch: Sprite Sprite, Mayonez, Makarna, Islak Kek. Dinner: Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Tadım Çekirdek, Ülker Rulokat. more...
|
|
3276 kcal
|
Activities & Exercise:
Studying - 3 hours, Cleaning - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|