Weigh In record (no journal entry) for 09 August 2016
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193.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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997 kcal
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Fat: 22.89g | Prot: 42.05g | Carb: 146.40g.
Breakfast: Marque Repère Biscottes au Froment, lait, café, sucre. Dinner: Baguette, Planta Fin Planta Fin Doux, lait, café, sucre, Marque Repère Blanc de Poulet, Baguette. more...
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losing 1.5 lb a week
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