Weigh In record (no journal entry) for 07 August 2016
|
193.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1095 kcal
|
Fat: 29.89g | Prot: 44.06g | Carb: 152.93g.
Breakfast: Épi d'or Biscottes au Froment, lait, café, sucre. Dinner: Planta Fin Planta Fin Doux, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Baguette, lait, café, sucre. Snacks/Other: Oeuf Dur. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWEADER's weight history
|