Weigh In record (no journal entry) for 24 December 2011
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1616 kcal
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Fat: 36.78g | Prot: 56.73g | Carb: 265.97g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cupcake with Icing, Banana Bread (with Margarine), Mashed Potato, Dry Egg Noodles, Cornbread Stuffing, Turkey Breast Meat, Dinner Rolls, Granny Smith Apples. more...
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2100 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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