Weigh In record (no journal entry) for 23 December 2011
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168.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1783 kcal
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Fat: 74.03g | Prot: 125.36g | Carb: 216.29g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Dinner: Pepper Jack Cheese, Tomato Sauce, Ground Turkey (Cooked), Corn Tortilla. more...
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2436 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Shopping - 1 hour, Sitting - 2 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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losing 7.0 lb a week
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