abigailhowlett's Journal, 01 August 2016

great progress considering I feel I have scoffed all week on way too many snacks, need better planning and prepare good in advance, chin up and postivity for the up coming week ☺

224.0 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 51.99g | Prot: 76.08g | Carb: 278.32g.   Breakfast: Margherita Pizza, Pizza with Meat. Lunch: Caxton Pink 'N' Whites, Tesco Skimmed Milk, Bran Flakes. Dinner: Blue Dragon Chicken & Sweetcorn Soup, Marks & Spencer Sticky Chilli Chicken. Snacks/Other: Chicken Sausage. more...

2859 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...