awshucks's Journal, 22 December 2011

Weigh In record (no journal entry) for 22 December 2011
140.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 December 2011:
1200 kcal Fat: 52.00g | Prot: 51.50g | Carb: 128.00g.   Breakfast: CarbMaster Strawberry Banana Yogurt. Lunch: Easy Mac Cups - White Cheddar (Kraft). Dinner: Fries, Tomato Ketchup, Light Mayonnaise, Little Cheeseburger. Snacks/Other: Light Low Moisture Part-Skim Mozzarella String Cheese, York Peppermint Patty (Fun Size). more...
1560 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 1.0 lb a week

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