Weigh In record (no journal entry) for 30 July 2016
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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711 kcal
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Fat: 23.88g | Prot: 98.72g | Carb: 25.46g.
Breakfast: Кофе с Сахаром, Вареное Яйцо, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Куриная Грудка, Шампиньоны. Dinner: Шампиньоны, Куриная Грудка. more...
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losing 1.1 lb a week
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2691397's weight history
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