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dukesmom
Journal
21 Dec 11
dukesmom's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
142.0 lb
Lost so far:
11.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1177 kcal
Fat: 50.28g | Prot: 43.26g | Carb: 134.56g.
Breakfast:
egg.
Lunch:
lance crackers.
Dinner:
kens ranch dressing, mcdonalds southwest salad.
Snacks/Other:
kudos, All Natural Tapioca Pudding, skor.
more...
1569 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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