Weigh In record (no journal entry) for 28 July 2016
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209.2 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3051 kcal
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Fat: 96.85g | Prot: 83.41g | Carb: 466.04g.
Breakfast: Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Patates Kızartması. Lunch: Sütaş Ayran, Sebzeli Bulgur Pilavı. Dinner: Yoğurt, Pirinç Pilavı, Taze Fasulye. Snacks/Other: Tadım Çekirdek, Ülker Probis, Karpuz, Nektarin, Carte D'or Meyve Şöleni. more...
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3109 kcal
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Activities & Exercise:
Cleaning - 2 hours, Studying - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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