Weigh In record (no journal entry) for 20 December 2011
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1769 kcal
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Fat: 27.30g | Prot: 63.32g | Carb: 389.04g.
Breakfast: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Oranges, Bananas. Dinner: Enriched Thin Spaghetti, Traditional Spaghetti Sauce. more...
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3301 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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