Weigh In record (no journal entry) for 23 July 2016
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1401 kcal
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Fat: 31.14g | Prot: 95.71g | Carb: 188.86g.
Breakfast: Mélange de Fruits Secs, Carrefour Fromage Blanc 0%, Bjorg Lait de Noisettes, Pastèque, Brin de Jour Flocons d'avoine. Lunch: Pomme, Amora Sauce Crudité, St Hubert Oméga 3, Baguette, Bjorg Galettes de Riz Complet, Petit Navire Thon Entier au Naturel Albacore, Tomates, Salade Verte. Dinner: Chili Con Carne, Riz Basmati (Cuit). Snacks/Other: Bonbons en Vrac. more...
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losing 0.1 lb a week
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