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adam173
Journal
19 Dec 11
adam173's Journal, 19 December 2011
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Weigh In record (no journal entry) for 19 December 2011
171.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2011:
1494 kcal
Fat: 40.07g | Prot: 111.43g | Carb: 235.25g.
Breakfast:
Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Fried Rice, Grilled Fish.
Dinner:
9-Grain Bread, Crunchy Peanut Butter, Bananas.
more...
2313 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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