Weigh In record (no journal entry) for 20 July 2016
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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773 kcal
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Fat: 21.68g | Prot: 87.69g | Carb: 59.80g.
Breakfast: Кофе с Сахаром, Миндаль, Белорусская Лавка Творог 1,8%. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гречневая Крупа. Dinner: Огурец (с Кожурой), Рыбные Котлеты. Snacks/Other: Bio Баланс Кефирный 1%. more...
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losing 9.3 lb a week
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