Weigh In record (no journal entry) for 17 December 2011
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171.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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2084 kcal
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Fat: 66.17g | Prot: 91.41g | Carb: 355.81g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Granny Smith Apples, Cheese Pizza. Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...
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3917 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 4 hours, Sitting - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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