abigailhowlett's Journal, 17 July 2016

nearly two weeks in and things seem to be under control

225.8 lb Lost so far: 1.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 75.45g | Prot: 59.43g | Carb: 210.61g.   Breakfast: Milk Chocolate. Lunch: Macaroni Cheese. Dinner: Spaghetti Bolognese, Bruschetta. more...

2867 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...