adam173's Journal, 15 December 2011

173.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 76.81g | Prot: 64.90g | Carb: 326.55g.   Breakfast: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Clementines, Bananas. Dinner: Pepperoni Pizza. more...

3680 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...