Jazzue's Journal, 14 July 2016

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Weigh In record (no journal entry) for 14 July 2016

237.9 lb Lost so far: 6.8 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2016:

1719 kcal

Fat: 57.19g | Prot: 70.35g | Carb: 233.38g. Breakfast: Rührei, Weizenknäckebrot, Premium Steinofenbrötchen. Lunch: Süßkirschen. Dinner: Vegetarischer Döner. Snacks/Other: hanuta Hanuta Minis, Berliner. more...

3338 kcal

Activities & Exercise: Treadmill - 40 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Jazzue's Journal, 14 July 2016

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