Weigh In record (no journal entry) for 13 December 2011
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1439 kcal
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Fat: 31.81g | Prot: 51.90g | Carb: 315.55g.
Breakfast: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Granny Smith Apples, Clementines, Bananas. Dinner: Finely Shredded Sharp Cheddar Cheese, Condensed Tomato Soup. more...
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3092 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 35 minutes. more...
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gaining 21.0 lb a week
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