Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dukesmom
Journal
12 Dec 11
dukesmom's Journal, 12 December 2011
dukesmom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 December 2011
143.5 lb
Lost so far:
9.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2011:
1208 kcal
Fat: 59.92g | Prot: 57.14g | Carb: 111.58g.
Breakfast:
egg.
Lunch:
saltines, asparagus soup.
Dinner:
sausage, pasta.
Snacks/Other:
All Natural Tapioca Pudding, kelloggs peach.
more...
1586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dukesmom's weight history
view complete history