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dukesmom
Journal
11 Dec 11
dukesmom's Journal, 11 December 2011
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Weigh In record (no journal entry) for 11 December 2011
144.0 lb
Lost so far:
9.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2011:
1064 kcal
Fat: 36.19g | Prot: 47.00g | Carb: 154.77g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter.
Lunch:
cream cheese, arnold bread, ham, egg.
Dinner:
cream of wheat.
Snacks/Other:
ghiradelli, utz pretzel rods.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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