Weigh In record (no journal entry) for 04 December 2011
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290.1 lb
Lost so far: 5.3 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2022 kcal
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Fat: 65.75g | Prot: 75.57g | Carb: 280.70g.
Breakfast: Full Cream Milk, All Bran Fruitful. Dinner: Sweet Chilli Sauce, Greek Salad, Cooked Pumpkin, Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Peaches, Country Spread, Corn On The Cob with Butter, Cheas Naks. more...
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4866 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 49 minutes, Sitting - 7 hours and 36 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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