adam173's Journal, 03 December 2011

172.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 69.52g | Prot: 111.24g | Carb: 257.22g.   Breakfast: 9-Grain Bread, Crunchy Peanut Butter, Bananas. Lunch: Toasted White Bead (No Salt), Chicken Avocado Sandwich. Dinner: Cheese Pizza. more...

4161 kcal

Activities & Exercise: Sitting - 11 hours, Driving - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 4 hours. more...