Weigh In record (no journal entry) for 01 December 2011
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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1421 kcal
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Fat: 30.34g | Prot: 53.10g | Carb: 314.79g.
Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peanut Butter Cookie, Granny Smith Apples, Bananas. Dinner: 9-Grain Bread, Crunchy Peanut Butter, Bananas. more...
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3682 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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