adam173's Journal, 30 November 2011

171.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 38.04g | Prot: 70.66g | Carb: 254.54g.   Breakfast: Honey Nut Toasted Oats Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dinner Rolls, Bananas, Granny Smith Apples. Dinner: Mashed Potato, Beef Steak (Lean Only Eaten), Italian Salad Dressing. more...

2354 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...