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dukesmom
Journal
29 Nov 11
dukesmom's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
146.0 lb
Lost so far:
7.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
1212 kcal
Fat: 41.60g | Prot: 35.98g | Carb: 169.13g.
Breakfast:
philadelphia cream cheese, pepperidge farm bagel.
Lunch:
Captain's Wafers Peanut Butter & Honey Crackers, dipps.
Dinner:
saladworks sandwich, saladworks butternut squash.
Snacks/Other:
kozy shack tapioca, Bananas.
more...
1613 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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