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Ryan75
Journal
29 Nov 11
Ryan75's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
295.4 lb
Lost so far:
0 lb
.
Still to go:
90.4 lb
.
Diet followed N/A.
Diet Calendar
Entries for 29 November 2011:
3982 kcal
Fat: 154.51g | Prot: 140.20g | Carb: 508.96g.
Lunch:
Soft White Roll.
Dinner:
Pizza with Meat.
Snacks/Other:
Sugar, Coffee, Coca-Cola Can.
more...
3848 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (fast) - 15/mph - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
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