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dukesmom
Journal
28 Nov 11
dukesmom's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
146.5 lb
Lost so far:
6.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1044 kcal
Fat: 24.61g | Prot: 31.57g | Carb: 176.80g.
Breakfast:
kelloggs bar.
Lunch:
cream cheese philadelphia, pepperidge farm bagel.
Dinner:
Plain Dumpling, Turkey Noodle Soup (with Equal Volume Water, Canned).
Snacks/Other:
kozy shack tapioca, Bananas , Chewy Dipps Granola Bars - Dark Chocolatey.
more...
1619 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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