Ōzge13's Journal, 24 May 2016

204.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 75.77g | Prot: 65.34g | Carb: 320.82g.   Breakfast: Karpuz, Susamlı Simit. Lunch: Torku Krem Peynir, Pınar Aç Bitir Hindi Salam, Beyaz Ekmek. Dinner: Lipton İcetea, Patates Cipsi. Snacks/Other: Muz, Dondurma. more...

2791 kcal

Activities & Exercise: Cleaning - 30 minutes, Studying - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...