Weigh In record (no journal entry) for 08 May 2016
|
203.9 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
3039 kcal
|
Fat: 125.18g | Prot: 82.05g | Carb: 396.11g.
Breakfast: Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Sucuk, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: Kısır, Beyaz Pasta (Sert Kaplamasız), Peynirli Börek, Gözleme. Snacks/Other: Eti Burçak Sütlü Çikolatalı. more...
|
|
2753 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|