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Ōzge13
Journal
01 Feb 16
Ōzge13's Journal, 01 February 2016
Ōzge13's Profile
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Weigh In record (no journal entry) for 01 February 2016
202.6 lb
Lost so far:
17.9 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
2574 kcal
Fat: 116.72g | Prot: 64.81g | Carb: 325.90g.
Breakfast:
Pınar Aç Bitir Hindi Salam, Peynirli Börek.
Lunch:
Eti Browni İntense, Peynirli Börek, Kısır.
Dinner:
Eti Browni İntense, Peynirli Börek, Kısır.
more...
2625 kcal
Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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